Fitnessteck workout Novice plan.jpg
Fitnessteck workout Novice plan.jpg

- Novice - 40 MIN Furnace 🔥 START A FIRE!

$28.00 $35.00

As the decades turn past forty, many individuals notice a subtle but persistent shift in their body composition: a tendency to gain body fat while simultaneously finding it harder to maintain muscle mass.

The "40 MIN Furnace" addresses this directly by integrating muscle-specific resistance training phases. Research consistently suggests that forty minutes is an optimal timeframe for resistance training to stimulate muscle protein synthesis and growth without leading to systemic overtraining or excessive cortisol release. The program's goal is thus a potent synergy: to utilize the maximal efficiency of the HIIT phases for optimal fat loss while dedicating the precise amount of time to resistance training to maintain, and ideally increase, muscle volume.

As the decades turn past forty, many individuals notice a subtle but persistent shift in their body composition: a tendency to gain body fat while simultaneously finding it harder to maintain muscle mass.

The "40 MIN Furnace" addresses this directly by integrating muscle-specific resistance training phases. Research consistently suggests that forty minutes is an optimal timeframe for resistance training to stimulate muscle protein synthesis and growth without leading to systemic overtraining or excessive cortisol release. The program's goal is thus a potent synergy: to utilize the maximal efficiency of the HIIT phases for optimal fat loss while dedicating the precise amount of time to resistance training to maintain, and ideally increase, muscle volume.

Included:

Why use a 40 minute focused plan ? Overview

What if I plan to go to the gym? Detailed step by step plan

What if the resistance machine at the gym is being used? PLAN B Exercises

What if the cardio machine at the gym is being used? PLAN B Cardio

What if I would like to use a Rowing Machine (Ergometer) How to 

What weight should I start with ? Finding your starting weight

How do I track my progress in the gym? Gym plan example log sheet

What if I want to workout at home? The at home, step by step plan

How do I track my progress at home? At Home plan example log sheet

What are some smart food choices to get the most out of the program? Meal plan

What is the best technique for that exercise? Appendix of all movements