What if I told you there is a performance-enhancing drug that increases your endurance by 15%, makes heavy weights feel lighter, and is completely legal in the Olympics? It’s not a supplement—it’s your playlist. Sports psychologists call music a 'legal ergogenic aid,' and today, I’m going to show you how to scientifically engineer your music to hack your brain and get a better workout
Welcome to the turning point. If you are over forty, you know the game has changed. Your body isn't responding to aimless cardio the way it used to. But here is the good news: You are about to change the rules.
